The Digital Detox
Take Back Control of Your Attention
Why You Need This Now
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9 hours/day average screen time leads to burnout, poor sleep, fractured relationships.
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Endless notifications hijack your brain’s reward system.
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Rising anxiety and digital fatigue threaten your well-being.
Stop letting technology run you—start your Digital Detox today.
Key Benefits
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Boost Your Focus – sustain deep work sessions 2× longer
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Sleep Like a Baby – reduce “bedtime scrolling” and fall asleep faster
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Stronger Relationships – reconnect face-to-face with loved ones
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Customizable Plan – step-by-step worksheets to tailor your detox