Take Back Control of Your Attention

Why You Need This Now

• 9 hours/day average screen time leads to burnout, poor sleep, fractured relationships.

• Endless notifications hijack your brain’s reward system.

• Rising anxiety and digital fatigue threaten your well-being.

Stop letting technology run you—start your Digital Detox today.

Key Benefits

• Boost Your Focus – sustain deep work sessions 2× longer

• Sleep Like a Baby – reduce “bedtime scrolling” and fall asleep faster

• Stronger Relationships – reconnect face-to-face with loved ones

• Customizable Plan – step-by-step worksheets to tailor your detox